hey deej....
nothing to worry...i did the same....i was just stuck as you are...
you need to flash your phone....
just download any firmware on c2 track (amin's extreme elite)
charge your battery....(just pluggin the charger for 30min even if your phone is not working it will charged)
now remove battery again insert your battery.....press and hold VR key and puggin the usb cable....u can watch red boot screen on ming....now flash your phone using RSD lite aand the flash file which u have downloaded....!
once on c2 track you must remain on c2 track....
Motorola Defy MB525 on GingerBread 2.3.3.
Motorola A1200 on Custom built.